I weighed in at: 276
My goal weight is: 165
Pounds to lose: 110
At the meeting: I weighed in and learned how the program works.
During the day: I kept track of all of the food I ate, and tried to determine when I was hungry and when I was bored.
Exercise: I stayed home today and used my Wii Fit board and game. I got in 30 minutes of aerobics and did some boxing and yoga for fun.
I feel: I feel accomplished today. I am excited to be taking this giant leap into a new, healthier me!
Goal for Tomorrow: I will go to work and NOT eat breadsticks or mints!
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