On April 23, I lost a very close family friend. And I went to Michigan to be with family and friends.
Because I was in MI, staying at different peoples homes, I did not have time to shop. So I choose to eat like I had eatten prior to starting my weight loss journey. I ate all day, every day. And I ate things that were not even close to being a wise choice.
I knew that I was eating like crap and I knew why I was eating, but still I did not do anything to change it. I think that I still need to conquer that emotional eating demon, because obviously it still controls me.
I have weigh-in on Tuesday and I am just hoping that I have lost something. Even if it is a few ounces! I am going to hit the gym hard tomorrow, not only to try to counter act what bad decisions I have made, but also to get out some anger and frustration.
We'll see how it goes on Tuesday.
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